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	<title>Gotta Tri &#187; Yoga</title>
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	<description>Finish Strong With Great Triathlon Trianing Tips, Advice, and Reviews</description>
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		<title>My Holiday Run Challenge</title>
		<link>http://www.gottatri.com/2009/12/my-holiday-run-challenge/</link>
		<comments>http://www.gottatri.com/2009/12/my-holiday-run-challenge/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 21:31:54 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[My Training Log]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[The group I am training with initiated a fun holiday run challenge. The rules are simple, run the eight days of the holiday break. Christmas through new years and earn points. The point system is easy to follow and it has kept me moving so far. You get a point for every mile. 1 point [...]]]></description>
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		<title>Yoga Breathing With Darren Main</title>
		<link>http://www.gottatri.com/2008/06/yoga-breathing-with-darren-main/</link>
		<comments>http://www.gottatri.com/2008/06/yoga-breathing-with-darren-main/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 03:29:52 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breathing]]></category>

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		<description><![CDATA[We practice at Core Power Yoga in Denver and this weekend they hosted a series of workshops with Darren Main, Yogi and Author. My wife attended all 3 workshops, but I was only able to make it to one. &#8220;Yoga Breathing With Darren Main&#8221;. The workshop was scheduled for 3 hours and I really had [...]]]></description>
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