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	<title>Gotta Tri &#187; transition 1</title>
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		<title>Ironman CDA Transition 1</title>
		<link>http://www.gottatri.com/2009/08/ironman-cda-transition-1/</link>
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		<pubDate>Fri, 14 Aug 2009 21:16:12 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ironman Couer D'Alene]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[ironman cda]]></category>
		<category><![CDATA[ironman coeur d alene]]></category>
		<category><![CDATA[transition 1]]></category>
		<category><![CDATA[triathlon training]]></category>
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		<description><![CDATA[This is me finding my bike at Transition 1 during Ironman CDA. My support crew was waiting for me by my bike so I of course stopped to say a quick hello. Apparently, I was having too much fun at this point in the race. Notice the volunteer who helped me find my bike. He [...]]]></description>
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