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	<title>Gotta Tri &#187; training</title>
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	<description>Finish Strong With Great Triathlon Trianing Tips, Advice, and Reviews</description>
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		<title>Unconventional And Effective Triathlon Training Workouts</title>
		<link>http://www.gottatri.com/2012/01/unconventional-and-effective-triathlon-training-workouts/</link>
		<comments>http://www.gottatri.com/2012/01/unconventional-and-effective-triathlon-training-workouts/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:24:24 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[brick]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[traithlon]]></category>
		<category><![CDATA[triathlon training]]></category>

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		<description><![CDATA[If you&#8217;ve been around triathlon long enough you know the drills. Training usually consists of progressivly longer swims, bikes, and runs. With the occasional brick workout. Swim to bike or bike to run. The purpose of the brick is to adapt your legs to running after pedaling the bike for an extended period of time. [...]]]></description>
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		<title>What&#8217;s the best Ironman Training Plan?</title>
		<link>http://www.gottatri.com/2012/01/ironman-training-plan/</link>
		<comments>http://www.gottatri.com/2012/01/ironman-training-plan/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:17:23 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[crossfit]]></category>
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		<description><![CDATA[There is no doubt in my mind how I want to train for this years Ironman Lake placid. I am following the crossfit endurance protocol. This worked very well for me last year in Arizona and I plan on continuing with that training. To me, it is missing a few components to be a true [...]]]></description>
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		<title>For the love of the sport triathlon</title>
		<link>http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/</link>
		<comments>http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 16:34:19 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>
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		<description><![CDATA[I just finished a 600m open water practice swim at the Aurora Res. Aurora is great because they actually keep open water swim buoys set up just outside the swim area for racers to come train all summer. This morning my friend Ali and I headed for the water only to be joined by close [...]]]></description>
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