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	<title>Gotta Tri &#187; swimming</title>
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	<description>One man’s quest for all things triathalon and his wife’s attempts to swim, bike or run along…</description>
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		<title>Change&#8230;.</title>
		<link>http://www.gottatri.com/2009/09/change/</link>
		<comments>http://www.gottatri.com/2009/09/change/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 18:25:28 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[runming]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathalon]]></category>

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		<description><![CDATA[September 14&#8230;. I&#8217;m sitting outside in what must be close to 85 degree weather a day after running 8 miles in three top layers still shivering as I went. This is why I love fall and Colorado, you just never know what you will get.
Change, summer to fall. Focus on triathalon to focus on marathon. [...]]]></description>
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		<title>A Chilly Masters Swim</title>
		<link>http://www.gottatri.com/2008/07/a-chilly-masters-swim/</link>
		<comments>http://www.gottatri.com/2008/07/a-chilly-masters-swim/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 02:48:56 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[My Training Log]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[swimming]]></category>

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		<description><![CDATA[Not too much to report on today, other than the filter and heater &#8220;accidentally&#8221; were turned off last night in the pool. So this mornings swim was more awakening than my normal cup o&#8217; joe.
After a couple laps it was fine and we all got in a good workout. Focused mainly on freestyle and endurance, [...]]]></description>
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		<title>Boulder Triathlon &#8211; 5430 Sprint Distance</title>
		<link>http://www.gottatri.com/2008/06/boulder-triathlon-5430-sprint-distance/</link>
		<comments>http://www.gottatri.com/2008/06/boulder-triathlon-5430-sprint-distance/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 03:29:24 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>

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		<description><![CDATA[This was a fun triathlon. It was my first one of the season and what a way to start. Perfect weather and 5430 sports put on a great event.
The swim was in the boulder reservoir, .5 mile. Water was chilly at first, but turned out to be just perfect. I only got kicked a couple [...]]]></description>
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