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	<title>Gotta Tri &#187; Swim</title>
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	<description>Finish Strong With Great Triathlon Trianing Tips, Advice, and Reviews</description>
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		<title>Ironman Coeur D&#8217;Alene &#8211; Swim</title>
		<link>http://www.gottatri.com/2009/08/ironman-coeur-dalene-swim/</link>
		<comments>http://www.gottatri.com/2009/08/ironman-coeur-dalene-swim/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 20:37:21 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Ironman Couer D'Alene]]></category>
		<category><![CDATA[ironman cda]]></category>
		<category><![CDATA[ironman coeur d alene]]></category>
		<category><![CDATA[Swim]]></category>
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		<description><![CDATA[The start was not as crowded as I had imagined. Sure, it was crowded with 2,500+ people all jumping in the water at once. But I thought it was a suprisingly calm &#8220;chaotic&#8221; swim. The winds were pretty strong so the current was choppy, but it was a consistant chop. Easy to get in the [...]]]></description>
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		<title>For the love of the sport triathlon</title>
		<link>http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/</link>
		<comments>http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 16:34:19 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
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		<category><![CDATA[Run]]></category>
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		<category><![CDATA[colorado]]></category>
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		<description><![CDATA[I just finished a 600m open water practice swim at the Aurora Res. Aurora is great because they actually keep open water swim buoys set up just outside the swim area for racers to come train all summer. This morning my friend Ali and I headed for the water only to be joined by close [...]]]></description>
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		<title>Swim Progress. Finally&#8230;.</title>
		<link>http://www.gottatri.com/2009/08/swim-progress-finally-2/</link>
		<comments>http://www.gottatri.com/2009/08/swim-progress-finally-2/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 22:25:41 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[open water]]></category>
		<category><![CDATA[total immersion swimming]]></category>
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		<description><![CDATA[This morning as I swam back and forth and back and forth staring straight down at the black lane line below me I found myself wishing I was instead swimming in open water. For me, this was a major break through as the swim portion of a triathlon has always been the dreaded start, necessary [...]]]></description>
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