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	<title>Gotta Tri &#187; running</title>
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	<description>Finish Strong With Great Triathlon Trianing Tips, Advice, and Reviews</description>
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		<title>Where does the time go&#8230;</title>
		<link>http://www.gottatri.com/2009/10/where-does-the-time-go/</link>
		<comments>http://www.gottatri.com/2009/10/where-does-the-time-go/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 17:14:50 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[running]]></category>
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		<description><![CDATA[Here I write on Halloween morning, October 31. Surrounded by snow I can hardly believe winter is upon us, several times this week I have had to literally stop and think and wonder what month we were in. I have been running intermittently after my stress fracture flared back up stopping me from runningbthe Denver [...]]]></description>
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		<title>Run, Spin, Run</title>
		<link>http://www.gottatri.com/2009/08/run-spin-run/</link>
		<comments>http://www.gottatri.com/2009/08/run-spin-run/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 22:34:21 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[qi]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seasons fit]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[triathlon training]]></category>

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		<description><![CDATA[This morning&#8217;s workout was bright and early at Qi on Walnut. It&#8217;s always amazing to head over to the gym at an early hour and see it busy. Anyway, one of our dogs was up every hour last night with stomach issues but despite my strong desire to turn off my alarm at 5:50 this [...]]]></description>
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		<title>Hot and Hilly at Bluff Lake</title>
		<link>http://www.gottatri.com/2009/08/hot-and-hilly-at-bluff-lake/</link>
		<comments>http://www.gottatri.com/2009/08/hot-and-hilly-at-bluff-lake/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 22:31:34 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[half marathon training]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon training]]></category>

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		<description><![CDATA[This is my taper week before doing a sprint triathlon(my first) on Sunday. I will be doing the Rattlesnake tri in Aurora with a group that I&#8217;ve been triathlon training with from Qi fitness in downtown Denver. So after my swim this morning Steve and I headed out for a short run. Given the lack [...]]]></description>
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		<title>Triathlon Training Log &#8211; Saturday June 21</title>
		<link>http://www.gottatri.com/2008/06/triathlon-training-log-saturday-june-21/</link>
		<comments>http://www.gottatri.com/2008/06/triathlon-training-log-saturday-june-21/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 22:03:44 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[My Training Log]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathon training program]]></category>
		<category><![CDATA[new faces]]></category>
		<category><![CDATA[new shoes]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[runners edge]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[summer marathon]]></category>
		<category><![CDATA[training run]]></category>
		<category><![CDATA[triathlon training]]></category>
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		<description><![CDATA[Training Log &#8211; 06/21/08 Run: 16 miles Avg Pace: 9:42 Went out for a 14 mile run with runners edge of the rockies (A great training group). The run started real nice and smooth. It is the beginning of the summer marathon training program so there were many new faces and great people that I [...]]]></description>
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		<title>Boulder Triathlon &#8211; 5430 Sprint Distance</title>
		<link>http://www.gottatri.com/2008/06/boulder-triathlon-5430-sprint-distance/</link>
		<comments>http://www.gottatri.com/2008/06/boulder-triathlon-5430-sprint-distance/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 03:29:24 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>

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		<description><![CDATA[This was a fun triathlon. It was my first one of the season and what a way to start. Perfect weather and 5430 sports put on a great event. The swim was in the boulder reservoir, .5 mile. Water was chilly at first, but turned out to be just perfect. I only got kicked a [...]]]></description>
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