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	<title>Gotta Tri &#187; qi</title>
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	<description>Finish Strong With Great Triathlon Trianing Tips, Advice, and Reviews</description>
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		<title>Run, Spin, Run</title>
		<link>http://www.gottatri.com/2009/08/run-spin-run/</link>
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		<pubDate>Wed, 12 Aug 2009 22:34:21 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[qi]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seasons fit]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[triathlon training]]></category>

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		<description><![CDATA[This morning&#8217;s workout was bright and early at Qi on Walnut. It&#8217;s always amazing to head over to the gym at an early hour and see it busy. Anyway, one of our dogs was up every hour last night with stomach issues but despite my strong desire to turn off my alarm at 5:50 this [...]]]></description>
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