Posts Tagged ‘qi’
This morning’s workout was bright and early at Qi on Walnut. It’s always amazing to head over to the gym at an early hour and see it busy.
Anyway, one of our dogs was up every hour last night with stomach issues but despite my strong desire to turn off my alarm at 5:50 this morning and skip the training session I didn’t. I got up and made it to the gym. Once I was there I was happy to have made the decision.
We ran one mile around the club, came back and did a hard spin session for about 30 minutes then ran another mile. Good exercise to prep for transitions if you don’t have time to get out on your real bike.
The best part of the morning was the curried turkey burger patty I smothered in cranbery mango salsa upon my return home. It was before Steve and our daughter woke up, well kind of. I guess I actually ate the second half in one huge bite that I chewed as I ran upstairs to M who was hollering to get out of her crib, but at least I got to eat without somebody sitting on my lap:)