<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gotta Tri &#187; ironman</title>
	<atom:link href="http://www.gottatri.com/tag/ironman/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gottatri.com</link>
	<description>Finish Strong With Great Triathlon Trianing Tips, Advice, and Reviews</description>
	<lastBuildDate>Fri, 03 Feb 2012 21:49:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>What&#8217;s the best Ironman Training Plan?</title>
		<link>http://www.gottatri.com/2012/01/ironman-training-plan/</link>
		<comments>http://www.gottatri.com/2012/01/ironman-training-plan/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:17:23 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=134</guid>
		<description><![CDATA[There is no doubt in my mind how I want to train for this years Ironman Lake placid. I am following the crossfit endurance protocol. This worked very well for me last year in Arizona and I plan on continuing with that training. To me, it is missing a few components to be a true [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2012/01/ironman-training-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where does the time go&#8230;</title>
		<link>http://www.gottatri.com/2009/10/where-does-the-time-go/</link>
		<comments>http://www.gottatri.com/2009/10/where-does-the-time-go/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 17:14:50 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/2009/10/where-does-the-time-go/</guid>
		<description><![CDATA[Here I write on Halloween morning, October 31. Surrounded by snow I can hardly believe winter is upon us, several times this week I have had to literally stop and think and wonder what month we were in. I have been running intermittently after my stress fracture flared back up stopping me from runningbthe Denver [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2009/10/where-does-the-time-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Coeur D&#8217;Alene &#8211; Transition 1 and Bike</title>
		<link>http://www.gottatri.com/2009/08/ironman-coeur-dalene-transition-1-and-bike/</link>
		<comments>http://www.gottatri.com/2009/08/ironman-coeur-dalene-transition-1-and-bike/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 20:35:40 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Ironman Couer D'Alene]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[coeur d alene]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman coeur d alene]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=61</guid>
		<description><![CDATA[Out of the water, I didn&#8217;t know about the awesome volunteers that help with wetsuits and finding bags. It rocked! Transition at Ironman is like a full service, 5 star, accommodation. In a bit of a hurried voice I heard &#8220;714 (that was my name that day), lay down here, we&#8217;ll take care of your [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2009/08/ironman-coeur-dalene-transition-1-and-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IRONMAN COEUR D&#8217;ALENE 2009</title>
		<link>http://www.gottatri.com/2008/06/ironman-coeur-dalene-2009/</link>
		<comments>http://www.gottatri.com/2008/06/ironman-coeur-dalene-2009/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 19:42:34 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[coeur d alene]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman arizona 2007]]></category>
		<category><![CDATA[ironman coeur d alene]]></category>
		<category><![CDATA[ironman event]]></category>
		<category><![CDATA[precious baby]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=7</guid>
		<description><![CDATA[I&#8217;m in. There was no question whether I should register or not. I&#8217;ve wanted to do an Ironman event for a couple of years now. Previously I was registered for Ironman Arizona 2007, however something more important came up the week of the race. Our precious baby was born. Of course we had no idea [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2008/06/ironman-coeur-dalene-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

