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	<title>Gotta Tri &#187; ironman coeur d alene</title>
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	<description>Finish Strong With Great Triathlon Trianing Tips, Advice, and Reviews</description>
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		<title>Ironman Coeur d&#8217;Alene Race Report &#8211; Pre Race</title>
		<link>http://www.gottatri.com/2009/08/ironman-coeur-dalene-race-report-pre-race/</link>
		<comments>http://www.gottatri.com/2009/08/ironman-coeur-dalene-race-report-pre-race/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 20:45:08 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Ironman Couer D'Alene]]></category>
		<category><![CDATA[cda]]></category>
		<category><![CDATA[ironman coeur d alene]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=57</guid>
		<description><![CDATA[Sure the training plan was 30 weeks, but the preperation was a lifetime. Granted, I was 33 years old the morning of race day. Therefor about 28 years of my lifetime were part of the experience leading up to the day but most likely had a negative effect on my fitness. Anyway, this is about [...]]]></description>
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		<title>Ironman Coeur D&#8217;Alene &#8211; Swim</title>
		<link>http://www.gottatri.com/2009/08/ironman-coeur-dalene-swim/</link>
		<comments>http://www.gottatri.com/2009/08/ironman-coeur-dalene-swim/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 20:37:21 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Ironman Couer D'Alene]]></category>
		<category><![CDATA[ironman cda]]></category>
		<category><![CDATA[ironman coeur d alene]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=59</guid>
		<description><![CDATA[The start was not as crowded as I had imagined. Sure, it was crowded with 2,500+ people all jumping in the water at once. But I thought it was a suprisingly calm &#8220;chaotic&#8221; swim. The winds were pretty strong so the current was choppy, but it was a consistant chop. Easy to get in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ironman Coeur D&#8217;Alene &#8211; Transition 1 and Bike</title>
		<link>http://www.gottatri.com/2009/08/ironman-coeur-dalene-transition-1-and-bike/</link>
		<comments>http://www.gottatri.com/2009/08/ironman-coeur-dalene-transition-1-and-bike/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 20:35:40 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Ironman Couer D'Alene]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[coeur d alene]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman coeur d alene]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=61</guid>
		<description><![CDATA[Out of the water, I didn&#8217;t know about the awesome volunteers that help with wetsuits and finding bags. It rocked! Transition at Ironman is like a full service, 5 star, accommodation. In a bit of a hurried voice I heard &#8220;714 (that was my name that day), lay down here, we&#8217;ll take care of your [...]]]></description>
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		<title>Ironman Coeur D&#8217;Alene &#8211; Transition 2 and Marathon</title>
		<link>http://www.gottatri.com/2009/08/ironman-coeur-dalene-transition-2-and-marathon/</link>
		<comments>http://www.gottatri.com/2009/08/ironman-coeur-dalene-transition-2-and-marathon/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 17:41:53 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Ironman Couer D'Alene]]></category>
		<category><![CDATA[ironman cda]]></category>
		<category><![CDATA[ironman coeur d alene]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=64</guid>
		<description><![CDATA[In transition 2, the service was excellent again. I dismounted my bike, crossed the dismount line and somebody took my bike so I didn&#8217;t have to worry about it. I was again ushered to the changing tent and handed my transition bag. In the changing tent, volunteers were there to help change shoes, massage out [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ironman CDA Transition 1</title>
		<link>http://www.gottatri.com/2009/08/ironman-cda-transition-1/</link>
		<comments>http://www.gottatri.com/2009/08/ironman-cda-transition-1/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 21:16:12 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ironman Couer D'Alene]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[ironman cda]]></category>
		<category><![CDATA[ironman coeur d alene]]></category>
		<category><![CDATA[transition 1]]></category>
		<category><![CDATA[triathlon training]]></category>
		<category><![CDATA[triatlhlon]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=43</guid>
		<description><![CDATA[This is me finding my bike at Transition 1 during Ironman CDA. My support crew was waiting for me by my bike so I of course stopped to say a quick hello. Apparently, I was having too much fun at this point in the race. Notice the volunteer who helped me find my bike. He [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IRONMAN COEUR D&#8217;ALENE 2009</title>
		<link>http://www.gottatri.com/2008/06/ironman-coeur-dalene-2009/</link>
		<comments>http://www.gottatri.com/2008/06/ironman-coeur-dalene-2009/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 19:42:34 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[coeur d alene]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman arizona 2007]]></category>
		<category><![CDATA[ironman coeur d alene]]></category>
		<category><![CDATA[ironman event]]></category>
		<category><![CDATA[precious baby]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=7</guid>
		<description><![CDATA[I&#8217;m in. There was no question whether I should register or not. I&#8217;ve wanted to do an Ironman event for a couple of years now. Previously I was registered for Ironman Arizona 2007, however something more important came up the week of the race. Our precious baby was born. Of course we had no idea [...]]]></description>
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