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	<title>Gotta Tri &#187; indoor trainer</title>
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	<description>Finish Strong With Great Triathlon Trianing Tips, Advice, and Reviews</description>
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		<title>Tough Workout  On The Trainer Today</title>
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		<pubDate>Tue, 10 Nov 2009 17:45:09 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
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		<category><![CDATA[Bike]]></category>
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		<category><![CDATA[triathlon training]]></category>

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		<description><![CDATA[But they are only going to get tougher.  Since joining Endurance Nation to coach me through my next ironman I have learned what their token term &#8220;work works&#8221; actually means. This is only the second week of the outseason training and I am already feeling right back in the groove and working harde than I [...]]]></description>
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