<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gotta Tri &#187; hills</title>
	<atom:link href="http://www.gottatri.com/tag/hills/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gottatri.com</link>
	<description>Finish Strong With Great Triathlon Trianing Tips, Advice, and Reviews</description>
	<lastBuildDate>Fri, 03 Feb 2012 21:49:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Hot and Hilly at Bluff Lake</title>
		<link>http://www.gottatri.com/2009/08/hot-and-hilly-at-bluff-lake/</link>
		<comments>http://www.gottatri.com/2009/08/hot-and-hilly-at-bluff-lake/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 22:31:34 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[half marathon training]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/2009/08/hot-and-hilly-at-bluff-lake/</guid>
		<description><![CDATA[This is my taper week before doing a sprint triathlon(my first) on Sunday. I will be doing the Rattlesnake tri in Aurora with a group that I&#8217;ve been triathlon training with from Qi fitness in downtown Denver. So after my swim this morning Steve and I headed out for a short run. Given the lack [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2009/08/hot-and-hilly-at-bluff-lake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

