<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gotta Tri &#187; fall</title>
	<atom:link href="http://www.gottatri.com/tag/fall/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gottatri.com</link>
	<description>One man’s quest for all things triathalon and his wife’s attempts to swim, bike or run along…</description>
	<lastBuildDate>Mon, 28 Dec 2009 21:31:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Change&#8230;.</title>
		<link>http://www.gottatri.com/2009/09/change/</link>
		<comments>http://www.gottatri.com/2009/09/change/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 18:25:28 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[runming]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathalon]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/2009/09/change/</guid>
		<description><![CDATA[September 14&#8230;. I&#8217;m sitting outside in what must be close to 85 degree weather a day after running 8 miles in three top layers still shivering as I went. This is why I love fall and Colorado, you just never know what you will get.
Change, summer to fall. Focus on triathalon to focus on marathon. [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2009/09/change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
