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	<title>Gotta Tri &#187; denver</title>
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	<description>Finish Strong With Great Triathlon Trianing Tips, Advice, and Reviews</description>
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		<title>For the love of the sport triathlon</title>
		<link>http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/</link>
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		<pubDate>Thu, 13 Aug 2009 16:34:19 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Blog]]></category>
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		<description><![CDATA[I just finished a 600m open water practice swim at the Aurora Res. Aurora is great because they actually keep open water swim buoys set up just outside the swim area for racers to come train all summer. This morning my friend Ali and I headed for the water only to be joined by close [...]]]></description>
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		<title>Run, Spin, Run</title>
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		<pubDate>Wed, 12 Aug 2009 22:34:21 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
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		<description><![CDATA[This morning&#8217;s workout was bright and early at Qi on Walnut. It&#8217;s always amazing to head over to the gym at an early hour and see it busy. Anyway, one of our dogs was up every hour last night with stomach issues but despite my strong desire to turn off my alarm at 5:50 this [...]]]></description>
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		<title>Hot and Hilly at Bluff Lake</title>
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		<pubDate>Wed, 12 Aug 2009 22:31:34 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
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		<category><![CDATA[Run]]></category>
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		<category><![CDATA[half marathon training]]></category>
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		<description><![CDATA[This is my taper week before doing a sprint triathlon(my first) on Sunday. I will be doing the Rattlesnake tri in Aurora with a group that I&#8217;ve been triathlon training with from Qi fitness in downtown Denver. So after my swim this morning Steve and I headed out for a short run. Given the lack [...]]]></description>
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