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	<title>Gotta Tri &#187; coeur d alene</title>
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	<description>Finish Strong With Great Triathlon Trianing Tips, Advice, and Reviews</description>
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		<title>Ironman Coeur D&#8217;Alene &#8211; Transition 1 and Bike</title>
		<link>http://www.gottatri.com/2009/08/ironman-coeur-dalene-transition-1-and-bike/</link>
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		<pubDate>Sat, 15 Aug 2009 20:35:40 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Ironman Couer D'Alene]]></category>
		<category><![CDATA[Bike]]></category>
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		<category><![CDATA[coeur d alene]]></category>
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		<description><![CDATA[Out of the water, I didn&#8217;t know about the awesome volunteers that help with wetsuits and finding bags. It rocked! Transition at Ironman is like a full service, 5 star, accommodation. In a bit of a hurried voice I heard &#8220;714 (that was my name that day), lay down here, we&#8217;ll take care of your [...]]]></description>
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		<title>IRONMAN COEUR D&#8217;ALENE 2009</title>
		<link>http://www.gottatri.com/2008/06/ironman-coeur-dalene-2009/</link>
		<comments>http://www.gottatri.com/2008/06/ironman-coeur-dalene-2009/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 19:42:34 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[coeur d alene]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman arizona 2007]]></category>
		<category><![CDATA[ironman coeur d alene]]></category>
		<category><![CDATA[ironman event]]></category>
		<category><![CDATA[precious baby]]></category>
		<category><![CDATA[triathlon]]></category>

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		<description><![CDATA[I&#8217;m in. There was no question whether I should register or not. I&#8217;ve wanted to do an Ironman event for a couple of years now. Previously I was registered for Ironman Arizona 2007, however something more important came up the week of the race. Our precious baby was born. Of course we had no idea [...]]]></description>
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