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	<title>Gotta Tri &#187; biking</title>
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	<description>Finish Strong With Great Triathlon Trianing Tips, Advice, and Reviews</description>
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		<title>Ironman Coeur D&#8217;Alene &#8211; Transition 1 and Bike</title>
		<link>http://www.gottatri.com/2009/08/ironman-coeur-dalene-transition-1-and-bike/</link>
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		<pubDate>Sat, 15 Aug 2009 20:35:40 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Ironman Couer D'Alene]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[coeur d alene]]></category>
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		<category><![CDATA[ironman coeur d alene]]></category>

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		<description><![CDATA[Out of the water, I didn&#8217;t know about the awesome volunteers that help with wetsuits and finding bags. It rocked! Transition at Ironman is like a full service, 5 star, accommodation. In a bit of a hurried voice I heard &#8220;714 (that was my name that day), lay down here, we&#8217;ll take care of your [...]]]></description>
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		<title>Boulder Triathlon &#8211; 5430 Sprint Distance</title>
		<link>http://www.gottatri.com/2008/06/boulder-triathlon-5430-sprint-distance/</link>
		<comments>http://www.gottatri.com/2008/06/boulder-triathlon-5430-sprint-distance/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 03:29:24 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>

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		<description><![CDATA[This was a fun triathlon. It was my first one of the season and what a way to start. Perfect weather and 5430 sports put on a great event. The swim was in the boulder reservoir, .5 mile. Water was chilly at first, but turned out to be just perfect. I only got kicked a [...]]]></description>
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