<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gotta Tri &#187; Bike</title>
	<atom:link href="http://www.gottatri.com/tag/bike/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gottatri.com</link>
	<description>Finish Strong With Great Triathlon Trianing Tips, Advice, and Reviews</description>
	<lastBuildDate>Fri, 03 Feb 2012 21:49:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Tough Workout  On The Trainer Today</title>
		<link>http://www.gottatri.com/2009/11/tough-workout-on-the-trainer-today/</link>
		<comments>http://www.gottatri.com/2009/11/tough-workout-on-the-trainer-today/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 17:45:09 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[indoor trainer]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=98</guid>
		<description><![CDATA[But they are only going to get tougher.  Since joining Endurance Nation to coach me through my next ironman I have learned what their token term &#8220;work works&#8221; actually means. This is only the second week of the outseason training and I am already feeling right back in the groove and working harde than I [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2009/11/tough-workout-on-the-trainer-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Old Stage Hill Kicked My Rump</title>
		<link>http://www.gottatri.com/2009/11/old-stage-hill-kicked-my-rump/</link>
		<comments>http://www.gottatri.com/2009/11/old-stage-hill-kicked-my-rump/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 17:37:09 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Bike]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=94</guid>
		<description><![CDATA[There is no doubt that I have been in my lazy state lately, but this was ridiculous! And it opened my eyes. One of my favorite rides is the Boulder Peaks Triathlon bike course.  It starts at the Boulder Reservoir, then heads up 36 to lee hill road and up old stage. This is short [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2009/11/old-stage-hill-kicked-my-rump/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start Of The Outseason Training Tests Complete</title>
		<link>http://www.gottatri.com/2009/11/start-of-the-outseason-training-tests-complete/</link>
		<comments>http://www.gottatri.com/2009/11/start-of-the-outseason-training-tests-complete/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 20:45:49 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[My Training Log]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[outseason training]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=92</guid>
		<description><![CDATA[My official start date to outseason training was this monday. And just in time too, I am starting to feel really out of shape. For the run test, it was a essentially a 5k time trial. Distance: 3.03 miles Time: 00:25:02 Pace: 8:16 LTHR: 175 (my heart felt like it was going to explode for [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2009/11/start-of-the-outseason-training-tests-complete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Coeur D&#8217;Alene &#8211; Transition 1 and Bike</title>
		<link>http://www.gottatri.com/2009/08/ironman-coeur-dalene-transition-1-and-bike/</link>
		<comments>http://www.gottatri.com/2009/08/ironman-coeur-dalene-transition-1-and-bike/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 20:35:40 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Ironman Couer D'Alene]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[coeur d alene]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[ironman coeur d alene]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=61</guid>
		<description><![CDATA[Out of the water, I didn&#8217;t know about the awesome volunteers that help with wetsuits and finding bags. It rocked! Transition at Ironman is like a full service, 5 star, accommodation. In a bit of a hurried voice I heard &#8220;714 (that was my name that day), lay down here, we&#8217;ll take care of your [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2009/08/ironman-coeur-dalene-transition-1-and-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For the love of the sport triathlon</title>
		<link>http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/</link>
		<comments>http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 16:34:19 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/</guid>
		<description><![CDATA[I just finished a 600m open water practice swim at the Aurora Res. Aurora is great because they actually keep open water swim buoys set up just outside the swim area for racers to come train all summer. This morning my friend Ali and I headed for the water only to be joined by close [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

