Pre-Race Checklist

Pre Race Day, make sure you have all this stuff ready to go. This is my list, use it if you like, add to it, take away from it, to each there own. Most important, have a great race!

SWIM:

• Body Glide
• Cap
• Goggles
• Spare Goggles
• Wetsuit

BIKE:

• Bar-end Plugs
• CO2 Cartridge
• Cycling Shoes
• Helmet
• Socks
• Sunglasses
• Tire Levers
• Water Bottles

RUN

• Hat
• Running Shoes

MISC:

• Advil
• Energy Drink
• Energy Gels
• Money
• Race Number Belt
• Race Number
• Sun Block
• Towel for Transition Area
• Post Race Clothing
• Victory Speech

Don’t forget to remove your wedding ring before the start. You don’t want to lose it while out in the open water!