http://www.gottatri.com One man’s quest for all things triathalon and his wife’s attempts to swim, bike or run along… Mon, 28 Dec 2009 21:31:54 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 http://www.gottatri.com/2009/12/my-holiday-run-challenge/ http://www.gottatri.com/2009/12/my-holiday-run-challenge/#comments Mon, 28 Dec 2009 21:31:54 +0000 Steve http://www.gottatri.com/?p=109 http://www.gottatri.com/2009/12/my-holiday-run-challenge/feed/ 0 http://www.gottatri.com/2009/11/snowstorm-turns-my-run-towards-the-dreadmill/ http://www.gottatri.com/2009/11/snowstorm-turns-my-run-towards-the-dreadmill/#comments Sun, 15 Nov 2009 18:56:35 +0000 Steve http://www.gottatri.com/?p=106 http://www.gottatri.com/2009/11/snowstorm-turns-my-run-towards-the-dreadmill/feed/ 0 http://www.gottatri.com/2009/11/trigger-point-hurts-so-good/ http://www.gottatri.com/2009/11/trigger-point-hurts-so-good/#comments Sat, 14 Nov 2009 22:03:42 +0000 Steve http://www.gottatri.com/?p=100 http://www.gottatri.com/2009/11/trigger-point-hurts-so-good/feed/ 0 http://www.gottatri.com/2009/11/tough-workout-on-the-trainer-today/ http://www.gottatri.com/2009/11/tough-workout-on-the-trainer-today/#comments Tue, 10 Nov 2009 17:45:09 +0000 Steve http://www.gottatri.com/?p=98 http://www.gottatri.com/2009/11/tough-workout-on-the-trainer-today/feed/ 0 http://www.gottatri.com/2009/11/old-stage-hill-kicked-my-rump/ http://www.gottatri.com/2009/11/old-stage-hill-kicked-my-rump/#comments Tue, 10 Nov 2009 17:37:09 +0000 Steve http://www.gottatri.com/?p=94 http://www.gottatri.com/2009/11/old-stage-hill-kicked-my-rump/feed/ 0 http://www.gottatri.com/2009/11/start-of-the-outseason-training-tests-complete/ http://www.gottatri.com/2009/11/start-of-the-outseason-training-tests-complete/#comments Thu, 05 Nov 2009 20:45:49 +0000 Steve http://www.gottatri.com/?p=92 http://www.gottatri.com/2009/11/start-of-the-outseason-training-tests-complete/feed/ 0 http://www.gottatri.com/2009/10/where-does-the-time-go/ http://www.gottatri.com/2009/10/where-does-the-time-go/#comments Sat, 31 Oct 2009 17:14:50 +0000 Cassia http://www.gottatri.com/2009/10/where-does-the-time-go/ http://www.gottatri.com/2009/10/where-does-the-time-go/feed/ 0 http://www.gottatri.com/2009/09/change/ http://www.gottatri.com/2009/09/change/#comments Mon, 14 Sep 2009 18:25:28 +0000 Cassia http://www.gottatri.com/2009/09/change/ http://www.gottatri.com/2009/09/change/feed/ 0 http://www.gottatri.com/2009/08/the-importance-of-a-partner/ http://www.gottatri.com/2009/08/the-importance-of-a-partner/#comments Thu, 27 Aug 2009 15:57:31 +0000 Cassia http://www.gottatri.com/?p=87 http://www.gottatri.com/2009/08/the-importance-of-a-partner/feed/ 0 http://www.gottatri.com/2009/08/gotta-run/ http://www.gottatri.com/2009/08/gotta-run/#comments Mon, 24 Aug 2009 14:37:27 +0000 Cassia http://www.gottatri.com/?p=85 http://www.gottatri.com/2009/08/gotta-run/feed/ 0