http://www.gottatri.com Finish Strong With Great Triathlon Trianing Tips, Advice, and Reviews Fri, 03 Feb 2012 21:49:25 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://www.gottatri.com/2012/02/the-speedfil-hydration-system/ http://www.gottatri.com/2012/02/the-speedfil-hydration-system/#comments Fri, 03 Feb 2012 21:49:25 +0000 Steve http://www.gottatri.com/?p=143 http://www.gottatri.com/2012/02/the-speedfil-hydration-system/feed/ 0 http://www.gottatri.com/2012/01/unconventional-and-effective-triathlon-training-workouts/ http://www.gottatri.com/2012/01/unconventional-and-effective-triathlon-training-workouts/#comments Tue, 31 Jan 2012 18:24:24 +0000 Steve http://www.gottatri.com/?p=140 http://www.gottatri.com/2012/01/unconventional-and-effective-triathlon-training-workouts/feed/ 0 http://www.gottatri.com/2012/01/ironman-training-plan/ http://www.gottatri.com/2012/01/ironman-training-plan/#comments Thu, 19 Jan 2012 18:17:23 +0000 Steve http://www.gottatri.com/?p=134 http://www.gottatri.com/2012/01/ironman-training-plan/feed/ 0 http://www.gottatri.com/2012/01/sprint-triathlon-training-plan/ http://www.gottatri.com/2012/01/sprint-triathlon-training-plan/#comments Thu, 12 Jan 2012 20:07:44 +0000 Steve http://www.gottatri.com/?p=132 http://www.gottatri.com/2012/01/sprint-triathlon-training-plan/feed/ 0 http://www.gottatri.com/2012/01/tri-ripped-or-ripped-off/ http://www.gottatri.com/2012/01/tri-ripped-or-ripped-off/#comments Fri, 06 Jan 2012 20:36:18 +0000 Steve http://www.gottatri.com/?p=114 http://www.gottatri.com/2012/01/tri-ripped-or-ripped-off/feed/ 0 http://www.gottatri.com/2009/12/my-holiday-run-challenge/ http://www.gottatri.com/2009/12/my-holiday-run-challenge/#comments Mon, 28 Dec 2009 21:31:54 +0000 Steve http://www.gottatri.com/?p=109 http://www.gottatri.com/2009/12/my-holiday-run-challenge/feed/ 0 http://www.gottatri.com/2009/11/snowstorm-turns-my-run-towards-the-dreadmill/ http://www.gottatri.com/2009/11/snowstorm-turns-my-run-towards-the-dreadmill/#comments Sun, 15 Nov 2009 18:56:35 +0000 Steve http://www.gottatri.com/?p=106 http://www.gottatri.com/2009/11/snowstorm-turns-my-run-towards-the-dreadmill/feed/ 0 http://www.gottatri.com/2009/11/trigger-point-hurts-so-good/ http://www.gottatri.com/2009/11/trigger-point-hurts-so-good/#comments Sat, 14 Nov 2009 22:03:42 +0000 Steve http://www.gottatri.com/?p=100 http://www.gottatri.com/2009/11/trigger-point-hurts-so-good/feed/ 1 http://www.gottatri.com/2009/11/tough-workout-on-the-trainer-today/ http://www.gottatri.com/2009/11/tough-workout-on-the-trainer-today/#comments Tue, 10 Nov 2009 17:45:09 +0000 Steve http://www.gottatri.com/?p=98 http://www.gottatri.com/2009/11/tough-workout-on-the-trainer-today/feed/ 0 http://www.gottatri.com/2009/11/old-stage-hill-kicked-my-rump/ http://www.gottatri.com/2009/11/old-stage-hill-kicked-my-rump/#comments Tue, 10 Nov 2009 17:37:09 +0000 Steve http://www.gottatri.com/?p=94 http://www.gottatri.com/2009/11/old-stage-hill-kicked-my-rump/feed/ 0