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	<title>Gotta Tri &#187; Swim</title>
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	<link>http://www.gottatri.com</link>
	<description>One man’s quest for all things triathalon and his wife’s attempts to swim, bike or run along…</description>
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		<title>Change&#8230;.</title>
		<link>http://www.gottatri.com/2009/09/change/</link>
		<comments>http://www.gottatri.com/2009/09/change/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 18:25:28 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[runming]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathalon]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/2009/09/change/</guid>
		<description><![CDATA[September 14&#8230;. I&#8217;m sitting outside in what must be close to 85 degree weather a day after running 8 miles in three top layers still shivering as I went. This is why I love fall and Colorado, you just never know what you will get.
Change, summer to fall. Focus on triathalon to focus on marathon. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>I finished the Rattlesnake Sprint Triathlon</title>
		<link>http://www.gottatri.com/2009/08/i-finished-the-rattlesnake-sprint-triathlon/</link>
		<comments>http://www.gottatri.com/2009/08/i-finished-the-rattlesnake-sprint-triathlon/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:06:58 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=70</guid>
		<description><![CDATA[Alas, I am an official triathlete. After training on and off for the sport for three years and staging and participating in numerous variations of the sport for Steve&#8217;s training I have officially completed an organized triathlon race. I LOVED IT!
After having run too many running races to count, the idea of getting up to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For the love of the sport triathlon</title>
		<link>http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/</link>
		<comments>http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 16:34:19 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/</guid>
		<description><![CDATA[I just finished a 600m open water practice swim at the Aurora Res. Aurora is great because they actually keep open water swim buoys set up just outside the swim area for racers to come train all summer.
This morning my friend Ali and I headed for the water only to be joined by close to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Swim Progress. Finally&#8230;.</title>
		<link>http://www.gottatri.com/2009/08/swim-progress-finally-2/</link>
		<comments>http://www.gottatri.com/2009/08/swim-progress-finally-2/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 22:25:41 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[open water]]></category>
		<category><![CDATA[total immersion swimming]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/2009/08/swim-progress-finally-2/</guid>
		<description><![CDATA[This morning as I swam back and forth and back and forth staring straight down at the black lane line below me I found myself wishing I was instead swimming in open water. 
For me, this was a major break through as the swim portion of a triathlon has always been the dreaded start, necessary [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2009/08/swim-progress-finally-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>My First Official Race</title>
		<link>http://www.gottatri.com/2009/08/my-first-official-race/</link>
		<comments>http://www.gottatri.com/2009/08/my-first-official-race/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 18:58:05 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=72</guid>
		<description><![CDATA[Full disclosure, my first tri has yet to officially occur. We have staged a number on our own in training, I have completed years of runs, rides and indoor swims. I recently did my first organized open water swim race/run and am registered to complete my first Sprint this August, The Rattlesnake Triathlon at Aurora [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Swim Training Breakthrough</title>
		<link>http://www.gottatri.com/2008/09/triathlon-swim-training-breakthrough/</link>
		<comments>http://www.gottatri.com/2008/09/triathlon-swim-training-breakthrough/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 14:56:27 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=33</guid>
		<description><![CDATA[I have always struggled with my swim and just came accross the greatest swim training package for triathletes. The drills are engaging and most important, helpful in shaving minutes off the swim. Check out the website and watch the video.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Mornings Master Swim</title>
		<link>http://www.gottatri.com/2008/07/this-mornings-master-swim/</link>
		<comments>http://www.gottatri.com/2008/07/this-mornings-master-swim/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 03:59:07 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[My Training Log]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=20</guid>
		<description><![CDATA[Got up this morning at 5:30 to make it to masters swim. It was one of those morning that I had to convince myself that I HAD TO get to swim.  Turned out to be a great morning workout. For startersThere was an unusually low number of people there. This had nothing to do with [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2008/07/this-mornings-master-swim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday Morning Masters Swim</title>
		<link>http://www.gottatri.com/2008/07/tuesday-morning-masters-swim/</link>
		<comments>http://www.gottatri.com/2008/07/tuesday-morning-masters-swim/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 16:02:00 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[My Training Log]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=16</guid>
		<description><![CDATA[This mornings swim was a good one. We start at 6:00am, so getting to the pool in time is a bit of a challenge for me. Now that our little girl is sleeping through the night, it is a little easier to deal with the morning workouts.
I really focused on form with my swimming this [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2008/07/tuesday-morning-masters-swim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Chilly Masters Swim</title>
		<link>http://www.gottatri.com/2008/07/a-chilly-masters-swim/</link>
		<comments>http://www.gottatri.com/2008/07/a-chilly-masters-swim/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 02:48:56 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[My Training Log]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=12</guid>
		<description><![CDATA[Not too much to report on today, other than the filter and heater &#8220;accidentally&#8221; were turned off last night in the pool. So this mornings swim was more awakening than my normal cup o&#8217; joe.
After a couple laps it was fine and we all got in a good workout. Focused mainly on freestyle and endurance, [...]]]></description>
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		<slash:comments>0</slash:comments>
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