http://www.gottatri.com One man’s quest for all things triathalon and his wife’s attempts to swim, bike or run along… Mon, 28 Dec 2009 21:31:54 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 http://www.gottatri.com/2009/12/my-holiday-run-challenge/ http://www.gottatri.com/2009/12/my-holiday-run-challenge/#comments Mon, 28 Dec 2009 21:31:54 +0000 Steve http://www.gottatri.com/?p=109 http://www.gottatri.com/2009/12/my-holiday-run-challenge/feed/ 0 http://www.gottatri.com/2009/11/snowstorm-turns-my-run-towards-the-dreadmill/ http://www.gottatri.com/2009/11/snowstorm-turns-my-run-towards-the-dreadmill/#comments Sun, 15 Nov 2009 18:56:35 +0000 Steve http://www.gottatri.com/?p=106 http://www.gottatri.com/2009/11/snowstorm-turns-my-run-towards-the-dreadmill/feed/ 0 http://www.gottatri.com/2009/11/trigger-point-hurts-so-good/ http://www.gottatri.com/2009/11/trigger-point-hurts-so-good/#comments Sat, 14 Nov 2009 22:03:42 +0000 Steve http://www.gottatri.com/?p=100 http://www.gottatri.com/2009/11/trigger-point-hurts-so-good/feed/ 0 http://www.gottatri.com/2009/11/old-stage-hill-kicked-my-rump/ http://www.gottatri.com/2009/11/old-stage-hill-kicked-my-rump/#comments Tue, 10 Nov 2009 17:37:09 +0000 Steve http://www.gottatri.com/?p=94 http://www.gottatri.com/2009/11/old-stage-hill-kicked-my-rump/feed/ 0 http://www.gottatri.com/2009/11/start-of-the-outseason-training-tests-complete/ http://www.gottatri.com/2009/11/start-of-the-outseason-training-tests-complete/#comments Thu, 05 Nov 2009 20:45:49 +0000 Steve http://www.gottatri.com/?p=92 http://www.gottatri.com/2009/11/start-of-the-outseason-training-tests-complete/feed/ 0 http://www.gottatri.com/2009/10/where-does-the-time-go/ http://www.gottatri.com/2009/10/where-does-the-time-go/#comments Sat, 31 Oct 2009 17:14:50 +0000 Cassia http://www.gottatri.com/2009/10/where-does-the-time-go/ http://www.gottatri.com/2009/10/where-does-the-time-go/feed/ 0 http://www.gottatri.com/2009/09/change/ http://www.gottatri.com/2009/09/change/#comments Mon, 14 Sep 2009 18:25:28 +0000 Cassia http://www.gottatri.com/2009/09/change/ http://www.gottatri.com/2009/09/change/feed/ 0 http://www.gottatri.com/2009/08/i-finished-the-rattlesnake-sprint-triathlon/ http://www.gottatri.com/2009/08/i-finished-the-rattlesnake-sprint-triathlon/#comments Mon, 17 Aug 2009 18:06:58 +0000 Cassia http://www.gottatri.com/?p=70 http://www.gottatri.com/2009/08/i-finished-the-rattlesnake-sprint-triathlon/feed/ 0 http://www.gottatri.com/2009/08/yoga-for-runners-pre-race/ http://www.gottatri.com/2009/08/yoga-for-runners-pre-race/#comments Sat, 15 Aug 2009 04:22:22 +0000 Cassia http://www.gottatri.com/?p=55 http://www.gottatri.com/2009/08/yoga-for-runners-pre-race/feed/ 0 http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/ http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/#comments Thu, 13 Aug 2009 16:34:19 +0000 Cassia http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/ http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/feed/ 0