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	<title>Gotta Tri &#187; Bike</title>
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	<link>http://www.gottatri.com</link>
	<description>One man’s quest for all things triathalon and his wife’s attempts to swim, bike or run along…</description>
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		<title>Old Stage Hill Kicked My Rump</title>
		<link>http://www.gottatri.com/2009/11/old-stage-hill-kicked-my-rump/</link>
		<comments>http://www.gottatri.com/2009/11/old-stage-hill-kicked-my-rump/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 17:37:09 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Bike]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=94</guid>
		<description><![CDATA[There is no doubt that I have been in my lazy state lately, but this was ridiculous! And it opened my eyes.
One of my favorite rides is the Boulder Peaks Triathlon bike course.  It starts at the Boulder Reservoir, then heads up 36 to lee hill road and up old stage. This is short but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Start Of The Outseason Training Tests Complete</title>
		<link>http://www.gottatri.com/2009/11/start-of-the-outseason-training-tests-complete/</link>
		<comments>http://www.gottatri.com/2009/11/start-of-the-outseason-training-tests-complete/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 20:45:49 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[My Training Log]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[outseason training]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=92</guid>
		<description><![CDATA[My official start date to outseason training was this monday. And just in time too, I am starting to feel really out of shape.
For the run test, it was a essentially a 5k time trial.

Distance: 3.03 miles
Time: 00:25:02
Pace: 8:16
LTHR: 175 (my heart felt like it was going to explode for the final mile)
Vdot: 37

The bike [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where does the time go&#8230;</title>
		<link>http://www.gottatri.com/2009/10/where-does-the-time-go/</link>
		<comments>http://www.gottatri.com/2009/10/where-does-the-time-go/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 17:14:50 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/2009/10/where-does-the-time-go/</guid>
		<description><![CDATA[Here I write on Halloween morning, October 31. Surrounded by snow I can hardly believe winter is upon us, several times this week I have had to literally stop and think and wonder what month we were in.
I have been running intermittently after my stress fracture flared back up stopping me from runningbthe Denver half. [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2009/10/where-does-the-time-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change&#8230;.</title>
		<link>http://www.gottatri.com/2009/09/change/</link>
		<comments>http://www.gottatri.com/2009/09/change/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 18:25:28 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[runming]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathalon]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/2009/09/change/</guid>
		<description><![CDATA[September 14&#8230;. I&#8217;m sitting outside in what must be close to 85 degree weather a day after running 8 miles in three top layers still shivering as I went. This is why I love fall and Colorado, you just never know what you will get.
Change, summer to fall. Focus on triathalon to focus on marathon. [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2009/09/change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I finished the Rattlesnake Sprint Triathlon</title>
		<link>http://www.gottatri.com/2009/08/i-finished-the-rattlesnake-sprint-triathlon/</link>
		<comments>http://www.gottatri.com/2009/08/i-finished-the-rattlesnake-sprint-triathlon/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:06:58 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=70</guid>
		<description><![CDATA[Alas, I am an official triathlete. After training on and off for the sport for three years and staging and participating in numerous variations of the sport for Steve&#8217;s training I have officially completed an organized triathlon race. I LOVED IT!
After having run too many running races to count, the idea of getting up to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For the love of the sport triathlon</title>
		<link>http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/</link>
		<comments>http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 16:34:19 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/2009/08/for-the-love-of-the-sport-triathlon/</guid>
		<description><![CDATA[I just finished a 600m open water practice swim at the Aurora Res. Aurora is great because they actually keep open water swim buoys set up just outside the swim area for racers to come train all summer.
This morning my friend Ali and I headed for the water only to be joined by close to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run, Spin, Run</title>
		<link>http://www.gottatri.com/2009/08/run-spin-run/</link>
		<comments>http://www.gottatri.com/2009/08/run-spin-run/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 22:34:21 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[qi]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[seasons fit]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[triathlon training]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/2009/08/run-spin-run/</guid>
		<description><![CDATA[This morning&#8217;s workout was bright and early at Qi on Walnut. It&#8217;s always amazing to head over to the gym at an early hour and see it busy.
Anyway, one of our dogs was up every hour last night with stomach issues but despite my strong desire to turn off my alarm at 5:50 this morning [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2009/08/run-spin-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My First Official Race</title>
		<link>http://www.gottatri.com/2009/08/my-first-official-race/</link>
		<comments>http://www.gottatri.com/2009/08/my-first-official-race/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 18:58:05 +0000</pubDate>
		<dc:creator>Cassia</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=72</guid>
		<description><![CDATA[Full disclosure, my first tri has yet to officially occur. We have staged a number on our own in training, I have completed years of runs, rides and indoor swims. I recently did my first organized open water swim race/run and am registered to complete my first Sprint this August, The Rattlesnake Triathlon at Aurora [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2009/08/my-first-official-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>18 Mile Warm Afternoon Bike Ride</title>
		<link>http://www.gottatri.com/2008/07/18-mile-warm-afternoon-bike-ride/</link>
		<comments>http://www.gottatri.com/2008/07/18-mile-warm-afternoon-bike-ride/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 18:16:37 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[My Training Log]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=19</guid>
		<description><![CDATA[I meant to get out earlier this morning but got busy. I couldn&#8217;t get out first thing because I had an article due for the Contact Lens Society of America. It was late and I promised them I would have it to them no later than this morning. So I proofed and finished it this [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2008/07/18-mile-warm-afternoon-bike-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>25 mile Neighborhood Ride</title>
		<link>http://www.gottatri.com/2008/07/25-mile-neighborhood-ride/</link>
		<comments>http://www.gottatri.com/2008/07/25-mile-neighborhood-ride/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 19:24:49 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[My Training Log]]></category>

		<guid isPermaLink="false">http://www.gottatri.com/?p=15</guid>
		<description><![CDATA[Todays ride was a nice one. Mainly because I put my aerobars back on. I sure do love my aeorbars! I did not have a route planned, rather I put on my Garmin so I would know how far I rode, then just headed out to explore. Those are my favorite kind of rides to [...]]]></description>
		<wfw:commentRss>http://www.gottatri.com/2008/07/25-mile-neighborhood-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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