http://www.gottatri.com One man’s quest for all things triathalon and his wife’s attempts to swim, bike or run along… Mon, 28 Dec 2009 21:31:54 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 http://www.gottatri.com/2009/11/tough-workout-on-the-trainer-today/ http://www.gottatri.com/2009/11/tough-workout-on-the-trainer-today/#comments Tue, 10 Nov 2009 17:45:09 +0000 Steve http://www.gottatri.com/?p=98 http://www.gottatri.com/2009/11/tough-workout-on-the-trainer-today/feed/ 0 http://www.gottatri.com/2009/08/the-importance-of-a-partner/ http://www.gottatri.com/2009/08/the-importance-of-a-partner/#comments Thu, 27 Aug 2009 15:57:31 +0000 Cassia http://www.gottatri.com/?p=87 http://www.gottatri.com/2009/08/the-importance-of-a-partner/feed/ 0 http://www.gottatri.com/2009/08/gotta-run/ http://www.gottatri.com/2009/08/gotta-run/#comments Mon, 24 Aug 2009 14:37:27 +0000 Cassia http://www.gottatri.com/?p=85 http://www.gottatri.com/2009/08/gotta-run/feed/ 0 http://www.gottatri.com/2009/08/in-your-wetsuit-to-pee-or-not-to-pee/ http://www.gottatri.com/2009/08/in-your-wetsuit-to-pee-or-not-to-pee/#comments Fri, 21 Aug 2009 18:49:10 +0000 Cassia http://www.gottatri.com/?p=82 http://www.gottatri.com/2009/08/in-your-wetsuit-to-pee-or-not-to-pee/feed/ 1 http://www.gottatri.com/2009/08/rattlesnake-run-leg/ http://www.gottatri.com/2009/08/rattlesnake-run-leg/#comments Fri, 21 Aug 2009 18:39:29 +0000 Cassia http://www.gottatri.com/?p=80 http://www.gottatri.com/2009/08/rattlesnake-run-leg/feed/ 0 http://www.gottatri.com/2009/08/rattlesnake-triathlon-bike-leg/ http://www.gottatri.com/2009/08/rattlesnake-triathlon-bike-leg/#comments Wed, 19 Aug 2009 13:50:03 +0000 Cassia http://www.gottatri.com/?p=76 http://www.gottatri.com/2009/08/rattlesnake-triathlon-bike-leg/feed/ 0 http://www.gottatri.com/2009/08/rattlesnake-triathlon-swim/ http://www.gottatri.com/2009/08/rattlesnake-triathlon-swim/#comments Tue, 18 Aug 2009 17:24:28 +0000 Cassia http://www.gottatri.com/?p=74 http://www.gottatri.com/2009/08/rattlesnake-triathlon-swim/feed/ 0 http://www.gottatri.com/2009/08/i-finished-the-rattlesnake-sprint-triathlon/ http://www.gottatri.com/2009/08/i-finished-the-rattlesnake-sprint-triathlon/#comments Mon, 17 Aug 2009 18:06:58 +0000 Cassia http://www.gottatri.com/?p=70 http://www.gottatri.com/2009/08/i-finished-the-rattlesnake-sprint-triathlon/feed/ 0 http://www.gottatri.com/2009/08/yoga-for-runners-pre-race/ http://www.gottatri.com/2009/08/yoga-for-runners-pre-race/#comments Sat, 15 Aug 2009 04:22:22 +0000 Cassia http://www.gottatri.com/?p=55 http://www.gottatri.com/2009/08/yoga-for-runners-pre-race/feed/ 0 http://www.gottatri.com/2009/08/ironman-cda-transition-1/ http://www.gottatri.com/2009/08/ironman-cda-transition-1/#comments Fri, 14 Aug 2009 21:16:12 +0000 Steve http://www.gottatri.com/?p=43 http://www.gottatri.com/2009/08/ironman-cda-transition-1/feed/ 0