This morning I overslept. I overslept a lot. Actually got 11 hours of sleep. No, I am not sick just really really tired. Today I feeling much better and had a great workout.
With all the biking, running, and swimming the areas that I have let slide are Yoga and resistance training. This morning I worked out with my buddy at our local gym. We did a quick workout (17 minutes) that got the entire body and felt great.
The workout was simple
1min – squat with medicine ball throw
1min – cleans
1min – jump up on step, two feet (I used an 18 inch step)
1min – bar press
1 min- row machine
1min rest
reapeat for a total of 3 sets
The total workout only took 17 minutes and every muscle in body was shaking by the end. It felt great to do some resistance training.
Tonight I am going to the group run with the rocky mountain tri club. Only 2 workouts today. I guess that is what happens when I oversleep…
