I hauled myself out of bed bright and early today to get to the “stapletons master swim” program. I have not participated in masters swim before, and from what I understand, the stapleton program is a very light-weight version of the program… which is perfect in my opinion.
Today was nice because there was not so much focus on different strokes, rather endurance. Which means we swam lots of laps in a stroke of choice. (I chose freestyle). It was a great early morning workout. I had just enough time to ride my bike home, kiss my baby before she went to the nanny, eat something and get to work.
