Well, actually a recovery from a couple days off of training. I was in Dallas for a couple days for business. Dan Thies put on a 2 day workshop for all us eCommerce folks. While it was totally unrelated, I did learn that he ran a 4:02 mile in college. Go Dan! Anyway, for anybody out there interested in eCommerce or SEO, I highly recommend his SEO Book, plus he does not charge a penny. He’s just one of those good guys who believes the more people that know how to make the internet work, the better place it will be.
Anyway, I returned a couple days ago. However, it was a busy weekend for my wife (neck deep in Yoga teacher training) so I was on full time Daddy Duty. (Which is great for the soul, not as great for the physical training)
Because I had not run in about a week I took it easy with a 6 mile run around the neighborhood. Got back just in time for the sun to heat everything up another 10 degrees. A beautiful run on fresh legs. We sometimes forget how different it is running on fresh legs because that true break from training does not happen all that often. Today it did, and it was nice.
I saw some beautiful birds, a couple rabbits, and of course those prairie dogs. (watch out for the holes if you go off trail..)
Depending on how much work I get done today, I will plan on getting over to Yoga a little later and tomorrow morning is swim.
